Interesting Facts About Insomnia You Should Not Miss

Here are some facts about insomnia that you should not miss:

• More than 90 percent of individuals experience insomnia to a certain degree at one point in their lives. In the US alone, there is a ratio of one to three adults that experience sleep deprivation.
• Gender plays a big role in lack of sleep. Generally, insomnia is more often experienced by women than men; but it’s also interesting to note that older men are more prone to disrupted sleep as compared to older women.
• The older the person is, the more prone they are to insomnia. People aged 65 and above complain about lack of sleep more than younger individuals. This could be due to the decrease of melatonin. It is a hormone that helps our body to control sleep. The older a person gets, the lesser melatonin it produces.
• Another interesting facts about insomnia is that motherhood can be blamed for it. They say that motherhood is a joy, but one downside of motherhood is sleep deprivation. Most women develop a sixth sense and high sensitivity when it comes to their children’s sounds. There is a study conducted which proves that women who have children sleep less efficiently as compared to those who have none.
• Long-term insomnia can be traced back to childhood fears. Children who are prone to nightmares as well as those who have extreme fear of the dark are often the ones who experience long-term insomnia.
• Insomnia can be an indication of certain undiagnosed medical as well as psychological conditions. If a person experiences lack of sleep for a couple of weeks, then you may want to schedule a trip the doctor and take physical exams, as some medical conditions have insomnia as their symptoms.
• Facts about insomnia can be recorded in a sleep diary to better help your doctor treat sleep deprivation. Some of the information that you need to jot down are how long did it take you before you were able to fall asleep, how sound or restful your sleep is, the food and drinks you consumed before sleeping, and how many times you woke at night, and the likes.
• The cause of insomnia can be divided into three main reasons: and they are physical, psychological and temporary factors or events.
• The fact is knowing some important facts about insomnia can help you manage and get over the lack of sleep.
  
   

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